Inhale… exhale, it’s like cannabis and meditation go hand in hand
Cannabis is known for its calming and relaxing effects, making it a popular choice for those looking to enhance their meditation practice. There are numerous strains available, but three of the most popular for meditation are Northern Lights, OG Kush, and Blue Dream.
🌿 Northern Lights: The Perfect Strain for Deep Relaxation
Northern Lights is an indica strain that is known for inducing deep relaxation and calmness. This strain can help users to quiet their minds and focus on their breath, making it an ideal choice for meditation. Northern Lights can also help users to feel more comfortable in their bodies, which can be helpful for those who struggle with physical discomfort during meditation.
🌿 OG Kush: Unwind and Focus on the Present Moment
OG Kush is another popular strain known for its calming effects, which can help users to unwind and focus on the present moment. This strain can help to quiet the mind and reduce feelings of anxiety or stress, making it an ideal choice for those who struggle with racing thoughts during meditation.
🌿 Blue Dream: Find Balance and Focus with This Hybrid Strain
Blue Dream is a hybrid strain that is known for its balanced effects. This strain can help users to feel relaxed and focused, making it an ideal choice for meditation. Blue Dream can help to quiet the mind while also enhancing creativity and focus, making it a versatile strain for those who want to explore different meditation practices.
🧘♀️ How to Meditate with cannabis
Meditating with cannabis can be a unique and beneficial experience for many individuals. Cannabis can help to quiet the mind, relax the body, and promote a deeper sense of focus, which can enhance your meditation practice.
To start, it’s important to choose the right strain for your meditation practice. As we mentioned earlier, strains like Northern Lights, OG Kush, and Blue Dream are popular choices for meditation due to their calming effects. However, everyone’s body reacts differently to cannabis, so it’s important to experiment with different strains to find what works best for you.
Once you’ve chosen your strain, find a comfortable seated position and take a few deep breaths to center yourself. As you inhale, imagine breathing in relaxation and calmness, and as you exhale, imagine releasing any tension or stress in your body. This can help to relax your body and quiet your mind.
Next, focus on your breath. Cannabis can enhance your awareness of your breath, helping you to stay present and centered during your meditation practice. As you inhale, focus on the sensation of your breath entering your body, and as you exhale, focus on the sensation of your breath leaving your body. You may notice that your breath becomes deeper and more rhythmic as you continue to focus on it.
If you find that your mind starts to wander or you become distracted, don’t worry. This is a natural part of the meditation process, and cannabis can actually help you to bring your focus back to your breath. When you notice your mind starting to wander, gently bring your attention back to your breath, and continue to focus on the sensation of your breath entering and leaving your body.
As you continue to meditate with cannabis, you may notice that your thoughts become more focused and clear, or that you’re able to stay present and centered for longer periods of time. Everyone’s experience with cannabis and meditation will be unique, so it’s important to be patient and experiment to find what works best for you.
It’s worth noting that cannabis can have different effects depending on the dose, so it’s important to start with a small amount and gradually increase if needed. Overconsumption can lead to negative side effects like anxiety or paranoia, which can detract from your meditation practice.
Meditating with cannabis can be a beneficial and unique experience for many individuals. By choosing the right strain, focusing on your breath, and staying present and patient, you can enhance your meditation practice and deepen your sense of relaxation and focus
🔎 Browse Our Strain Section for More calming cannabis strains and if you’re looking for other effect we have them too.